As Beth posted back on 11/13/09, we went for our wellness health screenings through my work. Unfortunately, my results were not quite as good as Beth's. My cholesteral is high (although my ratio of good to bad is excellent), my glucose is high, and my body fat and mass index needs some serious work.
Today, I am happy to report that I have resumed my workout routine, and it is going well. I have worked out 10 days straight now, and am back into the routine. I do at least 10 minutes of weights, and at least 30 minutes of cardio (500 calories minimum).