Dec 4, 2009
Catch 22 :o)
I am down four pounds, as of day 22, and expect that I will make my goal of six pounds this weekend. I think two pounds a week meets the healthy weight loss criteria, and I am confident that my routine will continue. I suppose if I were not doing weights, the pound loss would be higher, but I enjoy working the muscle groups as well (3 day rotation; chest, shoulders, arms).
Since I do a minimum of 600 calories a day in workout, that is almost 14000 calories, and since they say it is about 3500 calories to lose a pound, I guess that means I am on track. I know that I feel better, and actually look forward to my morning workouts.
Tell me about YOUR Narcissistic routines :o)