It’s hard to feel happy when you’re dragging around. Simple tasks seem overwhelming, people seem annoying, and nothing seems fun. If you’re desperate for an immediate boost, try these tips:
1. Go outside into the sunlight
2. Go for a brisk walk
3. Act with energy
4. Listen to your favorite upbeat song
5. Talk to an energetic friend
6. Tackle an item on your to-do list.
7. Clean up8. Eat -- if you're hungry
Do you have any great short-term energy-boosting strategies?
Great advice Ken. There are times when we all feel like we've run out of steam. Sometimes just a diversion from what you're doing helps.
ReplyDeletePotassium and B-12 supplements can help -- as can a well-timed,cold can of Red Bull.
ReplyDeleteHi Ken,
ReplyDeleteI've found that the best way to keep the energy levels going is simply to eat right (plenty of 'nutrient-dense' foods), avoid going for the constant sugar and caffeine fix all day.
Best,
Marty
Sometimes a power nap works, but not always.
ReplyDelete