Exercise on workdays boosts productivity. A recent study identified that more than 70% of employees who exercised before or during lunch reported improvements in time management, workload management, ability to deal with workday stressors, and mental and interpersonal performance compared with days they did not exercise. They were also less stressed.So, take the time in the morning to get in a workout, or take a walk during lunch, to help reduce your stress and improve your workday outlook.
